You wouldn’t build your house on a dump, and you don’t want to exercise while wearing heels. The high heels, ballet shoes and sandals are just fine when you’re being fashionable, but when you’re working out the shoes you wear make a huge difference. I have received an education on… Continue Reading
When I found out that Yale University offered a class on “happiness” I thought it was the most brilliant brainchild I have encountered. Psychology professor Laurie Santos set out to teach a new course on how to be happy, the reaction was over the moon. “Psychology and the Good Life,” which began this semester, is… Continue Reading
Italian Heritage as We Close the Month of October and one of our beloved holidays as Italian-Americans is celebrated. This year with the heighted outrage of many rioters due the killing of Blacks in America by Police also drew unnecessary attention to one of Italy’s great achievers. As we know, no one is perfect in… Continue Reading
Being Italian and a mix of Romana and Napolitano, so many strict Italian food rules were dictated to me that trying to follow my moms cooking that enjoying it was intimidating. I feared being shamed by family berating my “inferior Italian-American food culture,” or lack thereof. At the same time, I noticed that as sure… Continue Reading
San Patrignano – Addiction Recovery – The Making of “Bello” How an Italian community uses craftsmanship to rehabilitate some of Europe’s most intractable drug addicts. In the hills above Rimini, Italy, is a restaurant well-known across the region for its pizza. The terrace, surrounded by flowering trees, overlooks vineyards that roll down to the distant… Continue Reading
Surviving the Pandemic in Business – Staying Afloat Now and Prospering After It Cash is KING!! For Businesses, cash is everything right now, and there are several places where you can look for cash in your business: price, volume, cost of goods sold (COGS), overheads, accounts receivable, inventory, and accounts payable. It is crucial that… Continue Reading
Foot Surgery, Exercise & The Recovery Lessons to Learn Get your feet back in shape with the right foot-fitness exercises in your post-surgery recovery plan to retrain your body and help keep your feet healthy and pain-free. Foot Surgery and Exercise, the Next Step… Foot-Care Training Tips to Help Get Your Feet Back in Shape… Continue Reading
Healthy Breakfast Recipes For Anyone Who Is Always Running Late Like Me.. Skipping breakfast is the cardinal sin of healthy eating—there’s overwhelming evidence that eating a well-balanced breakfast (read: not donuts) boosts your metabolism, helps you make better food choices throughout the day and improves your focus. But if you’re a perpetually late person like me, breakfast may… Continue Reading
Various Yoga Mats To Help You Master Your Downward Dog From Home, Namast’ay home. Like finding a pair of yoga pants with the right amount of stretch or a sports bra with enough support, yoga mats need to check off a few boxes as well. Many of us often ponder, budget, thickness, material, and texture… Continue Reading
While Recovering from surgery and finally catching up on some Italian series, that I have not had the luxury to watch in the past few years, YES, I know the “red button” on the remote will record it for me. But even then, who has the time to remember and or take the time to… Continue Reading