Surviving the Pandemic in Business – Staying Afloat Now and Prospering After It Cash is KING!! For Businesses, cash is everything right now, and there are several places where you can look for cash in your business: price, volume, cost of goods sold (COGS), overheads, accounts receivable, inventory, and accounts payable. It is crucial that… Continue Reading
Foot Surgery, Exercise & The Recovery Lessons to Learn Get your feet back in shape with the right foot-fitness exercises in your post-surgery recovery plan to retrain your body and help keep your feet healthy and pain-free. Foot Surgery and Exercise, the Next Step… Foot-Care Training Tips to Help Get Your Feet Back in Shape… Continue Reading
Healthy Breakfast Recipes For Anyone Who Is Always Running Late Like Me.. Skipping breakfast is the cardinal sin of healthy eating—there’s overwhelming evidence that eating a well-balanced breakfast (read: not donuts) boosts your metabolism, helps you make better food choices throughout the day and improves your focus. But if you’re a perpetually late person like me, breakfast may… Continue Reading
Various Yoga Mats To Help You Master Your Downward Dog From Home, Namast’ay home. Like finding a pair of yoga pants with the right amount of stretch or a sports bra with enough support, yoga mats need to check off a few boxes as well. Many of us often ponder, budget, thickness, material, and texture… Continue Reading
While Recovering from surgery and finally catching up on some Italian series, that I have not had the luxury to watch in the past few years, YES, I know the “red button” on the remote will record it for me. But even then, who has the time to remember and or take the time to… Continue Reading
Why is fitness your Italy Girls Passion ? What compels me to keep coming back to the gym? Those are two questions that I am constantly asked. There are a variety of answers and reasons. My hopes is to inspire YOU! Check to see if any of these motives inspire you or email me your… Continue Reading
How Italy Has Handled The Covid-19 Italy is shut down; all bars, museums, schools, cinemas, gyms and other non-essential venues are closed and even marriages, funerals, and baptisms are banned. Italy is one of the worst affected countries during the ongoing COVID-19 pandemic. On March 10th, 60 million people in Italy went into lockdown, imposing… Continue Reading
Of course, I’m incredibly proud of the men and women stepping forward and saying #MeToo, calling attention to a problem that all too often flies under the radar and is not adequately dealt with. Over the course of this past year and a half, I’ve had friends, relatives, acquaintances come forward about their experiences with… Continue Reading
Thoughts … to Ponder Some Days…… Carrie Bradshaw as everyone knows was my favorite character on Sex and the City. Sure, she occasionally teaches us valuable lessons, but for the most part, her buddies Charlotte, Samantha, and Miranda do the heavy lifting—so it pains me a teeny tiny bit to admit that, well, Carrie was… Continue Reading
Ingredients One Pound of Fresh Fettuccine Pasta 6 tbsp olive oil 1 clove garlic, chopped ¾ pound porcini mushrooms wiped, cleaned, trimmed and sliced (4 cups) 1 pound Italian sausage, crumbled 1 cup pumpkin puree 4 sage leaves Salt and freshly ground pepper to taste Preparation Heat 3 tablespoons of the olive oil in a… Continue Reading