Ensure you’re beach ready with the latest fitness trends in your city.
Boston
True Barre at Equinox
What is Barre: Combine ballet movements with conditioning, core work and stretches for that dancer’s physique
Perfect for: There is a dream of the dancer’s body. Strong. Long. Sleek. Contoured. To create a more perfect Barre program, we began with the rigor and tradition born out of ballet school and evolved it as only we can, marrying precise technique to high-performance athleticism — blending skill with sweat. This is intense. This is athletic. This is Barre, the Equinox way.
https://www.equinox.com/groupfitness/4465/truebarre
200 Boylston Street, Chestnut Hill, MA 02467 617-531-7077
YOGA Sculpt at CorePower Yoga
What is Yoga Sculpt: Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. You’ll recognize all of the postures from our C1 and C2 classes. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed When muscle meets yoga, Yoga Sculpt is born.
Perfect for: The Yogi that wants to take it to the next level and Boost metabolism and build lean muscle mass.
https://www.corepoweryoga.com/yoga-studios/massachusetts/newton/newton
305 Centre Street, Newton, MA 02458 617-916-9756
Rome
Box CrossFit Monteverde
What is BoxCrossfit Italian Style: CrossFit is a program of strengthening and intensive physical conditioning that combines several disciplines and movements. All CrossFit workouts are based on functional movements, taking aspects of gymnastics, weightlifting, metabolic conditioning, running and many others. These exercises are at the core of the movements that each person makes in daily life.
Perfect for:
http://www.crossfitmonteverde.it/crossfit/
Via Via Ludovica Albertoni, 96/98/100 – 00152 Roma (39) 06-5342233
Paris
Fit’Ballet
What is Fit’Ballet Pari: EVERYONE GOES TO THE BAR FOLLOWING THE PATH TOWARDS LONG, THIN, FLEXIBLE MUSCLES AND ELEGANT POSTURE.Fit’ BALLET CREATES THE LINK BETWEEN FITNESS AND DANCE CLASSIC OFFERING A PRACTICE COMBINING MOVEMENTS OF STRENGTHENING OF FITNESS WITH THE GRACEFUL MOVEMENTS OF BALLET. THIS IS AN ORIGINAL METHOD OF EXERCISES AS FAST AND HEART AS SOFT AND DEEP INSPIRED BY BALLET, THE BAR ON THE GROUND, YOGA AND ITS CREATOR’S OWN EXPERIENCE. THIS IS A FABULOUS WAY AND FUN TO BE FIT, MUSCULAR, LOOSED WHILE WORKING IN LENGTH AND WITH GRACE. WE BURN CALORIES BY STRENGTHENING THE MENTAL AND THE PHYSICAL.
Perfect for: This is a hybrid workout which borrows the grace and elegance of classical ballet whilst adding an upbeat cardio tempo to create a dynamic fitness session. The ideal mix for a muscly and toned Ballerina-like figure. The Ballerina in all of us; the person who prefers her toning without the sweat.
3, Rue d’Hauteville, 75010 Paris +33 6 43 300845